Kooth is your online mental wellbeing community. Access free, safe and anonymous support.

Shout is an affiliate of Crisis Text Line® in the UK that provides free, confidential support, 24/7 via text. It’s the first free 24/7 texting service in the UK for anyone in crisis anytime, anywhere. Shout is available in England, Scotland, Wales, and Northern Ireland.

MindMate is here to help young people in Leeds find help with their mental health and wellbeing.

CEOP help children stay safe online. If anybody acts inappropriately towards you or another child or young person online (such as sexual chat, or being asked to do something that makes you feel uncomfortable); you can report it here.

NHS CHOICES Mental health services are free on the NHS.

• To get urgent medical help, use the NHS 111 online service, or call 111 if you’re unable to get help online
• For life-threatening emergencies, call 999 for an ambulance

Childline is a free, private and confidential service that you can access online and on the phone. They can provide help and support for people up to their 19th birthday.